The Greek Mediterranean diet is not only about the food but also about the lifestyle. The importance of this lifestyle is evident in the research into the longevity of the people of Ikaria, a Greek island in the Aegean. This island has been known as “the island where people forget to die”. Similar studies have […]
Monthly Archives: September 2013
Fish soup avgolemono
You can tell Spring is in the air. The days are becoming warmer, getting longer and the kitchen will start bringing us lighter meals. As I sit here at my desk writing I am feeling excited about spring and the beautiful fruit and vegetables that will come to our table. Here is my favourite fish […]