Summer couscous salad

Summer is here and it is time to slow down. Dreamy summer holidays for me are all about relaxing, having lazy days, enjoying time with family and friends over long lunches that turn into dinner. Summer food includes the idea of simple cooking, and this recipe is not only simple but perfect for summer eating. […]

mediterranean lifestyle

The Greek Mediterranean diet is not only about the food but also about the lifestyle.  The importance of this lifestyle is evident in the research into the longevity of the people of Ikaria, a Greek island in the Aegean.  This island has been known as “the island where people forget to die”. Similar studies have […]