mediterranean lifestyle

The Greek Mediterranean diet is not only about the food but also about the lifestyle.  The importance of this lifestyle is evident in the research into the longevity of the people of Ikaria, a Greek island in the Aegean.  This island has been known as “the island where people forget to die”. Similar studies have […]

Fish soup avgolemono

You can tell Spring is in the air.  The days are becoming warmer, getting longer and the kitchen will start bringing us lighter meals. As I sit here at my desk writing I am feeling excited about spring and the beautiful  fruit and vegetables that will come to our table. Here is my favourite fish […]